Did you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

Amazing instrumental music for brain training. 25 Minutes for fast learning. Backgrounds to study, study music, exam study ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...

The musical journey of Vince Wingo has taken him from Clippard Elementary School, where he learned to read sheet music in a "full European-style music program," to Saint John the Theologian Orthodox ...

You’re lying in your bed, exhausted. It’s pitch-black out, and you know it’s late, but no matter how hard you try to drift off to sleep, your mind keeps racing. You may be thinking about your to-do ...

When the mind spirals, it doesn’t ask for permission. It just takes over — pinging phones, tight shoulders, a chest that feels two sizes too small. You want a switch you can flick. Something simple ...