During the summer, when heat diminishes appetite and the need for nutrition increases, millets offer a refreshing solution. These ancient grains, packed with nutrients, are perfect for the summer diet ...

This refreshing drink combines the cooling qualities of buttermilk with the nutrition of ragi (finger millet). Lightly spiced with green chilies, ginger, and curry leaves, it’s both hydrating and rich ...

Heat a litre of water in a saucepan. Add the millet, bring to a boil and cook for 10 to 12 minutes. Once the millet is cooked, strain out the water and set aside to cool to room temperature. Once the ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Millet khichdi with three tricolour variants celebrates India’s culinary heritage and wellness. The dish also highlights sustainable food practices and national pride.

There's something so accommodating about khichdi. Any grain with any pulse and, if you prefer, you can add some vegetables, cooked together and it becomes a khichdi. And a whole quick meal. Chef Sneha ...

Millet is packed with fibre and protein, which helps keep you full for longer and aids digestion. It is easy and light on the stomach.

Who doesn't love a crisp tikki on which chutney has been generously dribbled? Most tikkis are made from potatoes. And deep fried. Bethica Das elected to make hers with makhana and millets and pan ...