Cereal description: Small, light tan beads of grain intermittently marked by dark brown specks. They resemble the tiny bits that wind up at the bottom of the popcorn bowl along with unpopped kernels ...

Millet is the most marvelous cereal you’ve never heard of, although you’ve definitely seen it a thousand times because unhulled millet is the main ingredient in bird seed. Birds love it and people ...

Sylvia Jerono from Marigat, Baringo County, has been on brown ugali for the last three years. She was diagnosed with diabetes and since then, it has been a different journey. She says the finger ...