I thought pull-ups were beyond me until I tried this move that improved my grip and back strength

I stopped trying to pull myself up, and my pull-ups got better ...
Women's Health

'I did 10 pull-ups every day for 2 weeks - here’s what happened’

Ahhh, that first pull-up feeling. I’d say it took me about two years from knowing what a pull-up was to being able to do one, which sort of just…happened, in September 2020, on my home pull-up bar.