The actor pulled three-a-days to get his physique ready for the ring. Here’s an example routine for your own blockbuster bulk-up. We can't guarantee you'll get arms like Thor, but you can try the ...

At 48, Darren Palmer stays in shape by swapping ego-driven workouts for consistency, smart training and a sustainable ...

Aerial Physique tones the upper body and core while burning calories What Is It: Aerial Physique uses silks suspended from the ceiling for a workout “designed to give you the strength of a Cirque ...

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we ...

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Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British superspy When Daniel Craig emerged from the Bahamian surf in Casino Royale, ...