DEAR BONNIE: I recently lost my mom, dad, and my sister, all within four months’ time, all unexpectedly. I was wondering if you could tell me if I can listen to them through meditation. Thanks, Amy ...

The Reflections of His Holiness the Dalai Lama takes home Best Audio Book, Narration and Storytelling Recording, marking the Dalai Lama's first Grammy win at age 90. Here is where to listen to the ...

Emily Hall is a Minneapolis based registered nurse as well as an energetic body worker with a background in multiple healing modalities. CATHY WURZER: How about something completely different right ...

Editor's note: Many of us find it difficult to meditate and want to do it right. Do you have a meditation practice or insight you'd like to share with other readers? Please send 150 words or less to ...

If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of stillness can feel impossible. But over the last few years, I've hopped on the meditation ...

Barham: You can look at meditation in a number of different ways: as a tool, a skill, a discipline, an art and a science. As a transformative practice, meditation is essential to something referred to ...

Gregory Grieve does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...