Découvrir la méditation avec votre enfant, c'est lui offrir un précieux outil pour la vie. Des exercices simples de 2 à 10 minutes suffisent pour apaiser les tensions, améliorer la concentration et ...

We live in a society plagued by burnout. Our hyper-connectivity, sustained through the pulse of WiFi, leaves little room for quiet. This constant stimulation can cause stress, which is a risk factor ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

Meditation is part of the modern-day wellness lexicon, but the truth is, the practice has been around for millennia. To put in simply, meditation is all about focusing the mind for a time, in order to ...