Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

Give yourself the permission to go into deep relaxation without anywhere to go or anything to do. Even the novice meditator can enjoy the benefits of this deep relaxation class. It will bring you into ...

One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at ...

Add articles to your saved list and come back to them any time. It's a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles ...

I know a thing or two about worrying. To quote my mom, “You came out of the womb biting your nails.” Love you, mom! She's exaggerating...a little. Just like the 40 million of Americans who suffer from ...

According to a 2020 study, meditation is a practice designed to strengthen key psychological abilities, such as attention and emotional self-regulation. In various forms, focused attention meditation ...

Deep relaxation and meditation have long been known to help with anxiety disorders and major depression. Because both anxiety disorders and major depression reflect an imbalance in brain chemistry, it ...

Imagine a meditation practice that allows you to immerse yourself in a rainbow of colors, with each hue providing a unique form of healing and tranquility to your mind and body. Sounds relaxing, right ...