“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

This study protocol outlines a 12-week randomized trial testing whether a MIND diet intervention is feasible, acceptable, and ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study ...

After a pancreas transplant and with celiac disease, one reader seeks advice on declining well-intentioned but potentially ...