Active release therapy is a set of techniques for treating musculoskeletal problems. After feeling for the precise location of musculoskeletal dysfunction, practitioners aim to release affected ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

Massage therapy is a technique where a professional applies pressures and movements to your muscles in order to relieve pain and improve wellness. Massage can help you with a range of issues from ...

Percussive therapy provides bursts of pressure into the tissue of the body. You’ve probably seen your social media feeds filled with slow-motion videos of muscles being pounded by high intensity ...

Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes ...