Participants were assigned to either a Poi group or a Tai Chi group, and took part in two lessons a week over the course of a month. Poi participants also reported better coordination and flexibility, ...

WAITANGI, New Zealand – Thousands of New Zealanders watched indigenous Maori dancers twirl white "poi" balls in a blur of motion and take to traditional canoes, or waka, in the picturesque Bay of ...

On a moonless night in Asbury Park, Tom Leonard and his wife, Jennifer Rodzinak, stroll on the sand, toting a container of kerosene, a fire extinguisher, a damp towel, a blanket, a first aid kit with ...

WAITANGI, New Zealand >> Thousands of New Zealanders watched indigenous Maori dancers twirl white “poi” balls in a blur of motion and take to traditional canoes, or waka, in the picturesque Bay of ...

Even though diving into Isa “GlitterGirl” Isaacs’ dance instruction at Temple of Poi in San Francisco can eventually lead to dancing with flames, her method of teaching is a lot more calming than you ...