When you think of weight-loss-friendly meals, something from McDonald’s may not come to mind. However, there are ways to enjoy it without wrecking your fitness journey. Macro coach and content creator ...

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We all know that we shouldn’t trust everything we read online. Just because someone has access to the internet and creates a blog doesn’t mean that they’re actually an expert on the topic at hand. And ...

Sarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach. In this episode ...

You can't lose weight without being in a calorie deficit, experts said. Making sure you're consuming enough protein is also important. Tracking fats and carbs can be interesting but is unnecessary for ...