Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

When the University of Delaware’s Gregory Hicks started his research career two decades ago, he was one of only a few people in the United States studying chronic low back pain in people over 60 years ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Lower back pain isn’t always a slipped disc. A spine doctor explains hidden causes like sacroiliac joint arthritis, symptoms, ...

Finding effective relief can feel daunting in a world where discomfort and pain have become commonly accepted parts of daily life. However, a groundbreaking solution has emerged from a collaboration ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

Lower back pain during squatting motions, whether during exercise or day-to-day activities, can have numerous causes. Lower back pain is common, with as many as 84% of adults experiencing it. It can ...

If you’re dealing with lower back and hip pain, you’re not alone. Millions of people are going through the same thing right now, and that nagging discomfort isn’t just annoying, it’s affecting ...

Lower back pain can contribute to many other physical and mental health conditions. Complications may depend on the cause of the back pain but include pain in other areas, arthritis, depression, and ...

The best shoes for back pain have extra heel cushioning and stability features to prevent aches and discomfort. Back pain can be difficult to pinpoint and even harder to prevent. However, experts ...

Dear Dr. Roach: I am an 82-year-old male. I have been taking finasteride and tamsulosin for two years now for enlarged prostate. Since December 2021, I started having lower back pain and hip pain when ...