No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

Fiber is a multitasking nutrient that benefits your gut and your heart, and it helps keep blood sugar levels in check. Fiber is also a type of carbohydrate, experts say. But there are a surprising ...

If you’ve been looking to boost your fiber intake, you probably think you should be loading up on grains, fruits, and veggies. And you wouldn’t be wrong—but that’s not exactly the entire story either.