Ready to make a change but not sure how to get started? Or have you tried talk therapy in the past and it helped only temporarily? Many of us are struggling with anxious or negative thoughts, sleep ...

David, a marriage and family therapist in Los Angeles, is considering a major life change: moving his family thousands of miles north to Alaska for a modest pay raise and what he hopes will be a ...

You don’t know why you feel stuck – weighed down, held back. Something doesn’t feel right; you’re just not sure what that something is. It’s lonely, it’s confusing, it’s ungrounding to stare into that ...

Californians seem to be talking about mental health more openly than ever before. But as the conversation grows, the support ...