Following a groundbreaking international health summit, a team of experts share simple, proven ways to truly thrive.

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

As tensions rise, the need for trusted journalism grows. Your membership directly supports reporting that explains what’s ...

Lifestyle and Longevity is a thought-provoking exploration of the lifestyle choices that influence our health and life expectancy. Author Tom Taylor, a seasoned medical professional, delves into the ...

Forget extreme diets and grueling workouts; researchers have pinpointed the single most important factor for aging gracefully ...

From CES to retail shelves, technology to extend longevity and healthspan is becoming a new run-rate cost of living and ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

Longevity researcher Dr. Thomas Rando doesn't take supplements. He stays healthy by running, fasting once a week, and ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...

Link found between super-agers, or people with exceptional longevity, to inherited DNA from Ice Age hunter-gatherer ...