Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Discover the short, powerful workout proven by science to boost endurance and performance, all in just minutes a day.

African runners are known for their exceptional endurance and agility, often attributed to a combination of genetics, lifestyle, and training methods ...

We may receive a commission on purchases made from links. Running is one of the most popular sports to take up for the sake of health and fitness. It doesn't require a lot of expertise — if you can ...

Power walking workouts can improve your cardiovascular health and mood. These are the best power walking workouts to add to ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...