SAN FRANCISCO, CA--(Marketwire - Feb 5, 2013) - High-intensity interval training (HIIT) is all the rage and Les Mills, creator of some of the world's most popular group fitness programs, has amplified ...

TORONTO - We have a new amazing way to get FIT. Goodlife is bringing you a brand new Fitness class. LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve ...

#CBCfit is searching for the best way to break a sweat. Edmonton AM director Tim Adams and personal trainer Chris Tse will be hopping into some of best fitness classes in the city centre. Every week, ...

TORONTO - We have a new amazing way to get FIT. Goodlife is bringing you a brand new Fitness class. LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve ...

HIIT is having a real moment in the sun. It’s ridiculously time effective, it’s unrelenting and it’s supposed to be excellent for targeting belly fat. But how much do you need to do to feel the ...

With Dover's new leisure centre set to open early this year, 70 weekly workouts are being offered by a top fitness expert. Athlete Phillip Mills took over the New Zealand gym company Les Mills from ...

Two inspiring brands join forces to break the GUINNESS WORLD RECORDS™ title for most viewers of a strength training workout live stream on YouTube, led by Pullman's Power Fitness Squad DUBAI, United ...