For a cyclist, legs are crucial. Whether riding a stationary bike or a traditional one, you lean heavily on the lower body to carry you up hills and through sprints. A solid ride can also work the ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Better balance can make any ride more fun—these six moves will improve yours.

In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...

Nutritionist Will Girling recommends a two-pronged approach.