Most Runners Ignore This Hidden Muscle Group. It’s Quietly Sabotaging Your Stride.

For this gait, runners should look to stride in stability running shoes that showcase various structures and midsole constructions to guide your midstance back into that desired stance. Supination ...

For example, lateral box step-ups, split squats, single-leg Romanian deadlifts, and single-leg hip thrusts (as shown above, which allow for a greater range of motion than a glute bridge).

For example, lateral box step-ups, split squats, single-leg Romanian deadlifts, and single-leg hip thrusts (as shown above, which allow for a greater range of motion than a glute bridge).

Why: Targets the quads and, to a lesser degree, the calves, glutes, groin, hamstrings and hip flexors. How: Stand with your feet hip-width apart. Take a large step back with your right foot ...