Veronica Ramriez has always had a need to release from life’s everyday challenges. At a younger age, boxing was the answer. Then, the 34-year-old mother of three with attitude and athleticism galore ...

Kickboxing is famous for its high-intensity workouts that involve punching, kicking, and a lot of movement. The intensity of ...

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

Just as there are few breaks in life, there are definitely no breaks in Kettlebell Kickboxing. Find out what else comedian Franchesca Ramsey learned about cardio, flexibility, strength training and ...