A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

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Although it may seem difficult to eat at Mexican restaurants if you’re on the keto diet — due to high carb foods like tortillas, rice, and beans — Mexican food is one of the most flavorful, nutritious ...