Add Yahoo as a preferred source to see more of our stories on Google. Healthy fats: To fill the keto fat requirement, load up on Mediterranean staples like olive oil, seeds and nuts instead of butter.

As you consider your culinary goals for the New Year, embracing a keto lifestyle can offer numerous benefits, particularly in managing carb intake. The 25 best keto recipes include a variety of ...

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are amazing options for this plan, both for keto veterans and rookies, to enjoy the ...

Meal prepping is a super-easy way to keep you on track with any diet, but especially the keto diet. As a refresher, the keto diet is all about staying within a set number of macros that keep you in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. But so did the ...

Discover simple keto meals that are fast, easy, and incredibly filling—perfect for busy days when you want to stay low-carb without the stress. These quick keto meal ideas focus on high protein, ...

Suzanne Ryan is the author of the new book "Beyond Simply Keto." Welcome to GMA’s New Year, Best You. As we ring in the new year, we are sharing everything you need to start the new year strong. From ...