A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

This could be a gut punch to keto dieters. New research finds the low-carb, high-fat eating plan — popular among athletes, bodybuilders and some celebrities — can raise cholesterol levels and reduce ...

A doctor specialising in nutrition has listed what he believes in the best food you can eat for your heart health. Dr Eric Berg is a best-selling author with millions of followers on social media. He ...

Weight loss and overall health benefits are the two biggest reasons people choose to begin the ketogenic diet, according to recent research. Over the last few years, the diet known colloquially as ...

For weight loss to be more effective, you have to pay attention to your diet. As a trainer, I have had clients who were ...