A new study suggests that combining kefir with prebiotic fiber—a synbiotic—reduces inflammation more effectively than omega-3 or prebiotic supplements alone. Researchers attribute the benefit to kefir ...

As a registered dietitian, I spend a lot of time talking to people about the power of fermented foods for better gut health. That’s why I’ve always been a fan of kefir, a tangy, fermented milk drink ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

Your gut health does not only impact your digestive system. What’s going on in your gut plays a role in everything from your immune system to your mental health and brain function—so filling your ...

Supermarket shelves are filled with kefirs, shots and kombuchas boasting microbiome-boosting claims, but do any deliver on ...

Protein shakes are not your only option. Other high-protein drinks, such as cow's milk, bone broth, and soy milk, can help ...