A new study shares how strategic light exposure and flight timing can dramatically reduce post-travel fatigue.

This travel tip just might light up your life. Jet lag is the bane of international travel, but experts say adjusting to ...

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

A new oral compound can reset the circadian clock independent of timing, dramatically speeding recovery from jet lag in animal models.

From playing mind games to hydrating, here's how celebrities survive jet lag.

Fortunately, there are ways to avoid waking up in the middle of the night or feeling exhausted midday in a new location.

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

Researchers are warning of "internal jet lag." A new study highlighted a group of young mental health patients who appeared to have jet lag symptoms -- even though they didn't travel. You’re running ...

NEW YORK -- Researchers say they've documented an unseen drag on major league baseball players that can wipe out home-field advantage, make pitchers give up more home runs, and take some punch out of ...

A Japanese research team has discovered a new compound that can advance the body's internal clock—offering hope for faster ...