Which liquid iron supplements are best? While most people get the iron they need from their diet, certain conditions or illnesses may increase your risk of a deficiency. This makes it necessary to use ...

Some nutrients work better together—pairing them helps your body better absorb them. Examples of great pairings include vitamin C and iron, vitamin D and calcium and vitamin D and magnesium. Eating ...

Experts say true healthy aging comes from lifestyle habits—not megadoses of trendy supplements that may do more harm than ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Medically reviewed by Maggie Moon, MS, RD Calcium may compete with other nutrients for absorption in the body, such as iron, ...

Dr Kathryn Basford has explained when popular supplements are worth taking and when you can skip them ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

Dear S.C.: You are right that there is a connection. People who are taking iron supplements or who have high levels of ferritin (the main iron-binding protein in the blood) are more susceptible to ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...