In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal ...

In a recent Instagram reel, poet Vianney Harelly crafts a message to herself in the form of a recordatorio de amor (reminder of love) card. It’s an exercise she learned in therapy, in which she writes ...

Traditional holidays typically elicit memories of our childhoods. For some people, these are joyous moments, and for others, they might elicit turbulent ones. Although for some, the inner child might ...

At 28, Tori Bell felt stuck—both in a career and in a relationship going nowhere. After she shared her feelings with friends, one suggested journalling and meditation. Her workplace offered a weekly ...

Everyone says we should take care of our inner child. For some of us, that may involve reparenting or learning to prioritize self-care. For others, it’s a way to tap into joy, confidence, and ...