Fact checked by Nick Blackmer Ginger helps decrease levels of inflammatory proteins and improve arthritis and ...

Spice up your meals—and boost your heart health in the process—with these anti-inflammatory spices. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Spices are a great way to flavor food, reduce ...

Chronic inflammation simmers quietly in the body, fueling pain, fatigue, and serious conditions like arthritis or heart disease. Unlike acute swelling from a cut, this persistent state wears down ...

Persistent inflammation can damage cells and lead to serious diseases like heart disease, diabetes and cancer. Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and ...

Chances are, you have this spice at home already. (Getty Images) Deriving from the bark of cinnamomum verum trees, cinnamon is a spice that has become synonymous with autumn and winter. From pumpkin ...

That bright yellow powder sitting in your spice rack might be the most underutilized wellness tool in your kitchen. Turmeric has moved way beyond its traditional role in curry dishes to become a ...

PHOENIX, Jan. 8, 2026 /PRNewswire/ -- Andrew Weil, M.D., world-renowned pioneer in integrative medicine, and Diana Weil, MS, CNS, LDN, today unveiled a modern redesign of Dr. Weil's Anti-Inflammatory ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. Pumpkin spice is rich in antioxidants that help protect the body from oxidative stress. Components like ...

If you’re exploring ways to spice up your wellness routine, chances are turmeric supplements have caught your attention.

Dr. McKinnon: We know that foods associated with systemic inflammation include highly processed foods, things that you get in ...

Spices are a great way to flavor food, reduce sodium and support heart health. Cinnamon, cloves, turmeric, ginger, garlic and crushed red pepper are rich in anti-inflammatory compounds. Store spices ...