HEPA air purifiers can slightly boost brain function in adults 40+, potentially reducing pollution-related cognitive decline.

If eating whole foods, getting good sleep, regular exercise are already in rotation in your longevity arsenal, consider taking up a new instrument. Research that was recently published in the journal ...

Looking to sharpen your focus, improve memory, and keep your mind sharp as you age? According to neuroscientists, what you eat plays a major role in brain health. Certain nutrient-rich foods can help ...

According to the British Journal of Sports Medicine, regular exercise may boost brain power in adults over age 50. The study shows 45 to 60 minutes of moderate to high-intensity cardio, weight lifting ...

Extra virgin olive oil might help protect your brain by working through your gut. A two-year study found that people who consumed it had better cognitive performance and more diverse gut bacteria than ...

Regular exercise, research shows, can positively change the brain. Studies have found that it may help to improve brain function, boost memory, enhance mental health and possibly stave off or slow ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Dairy consumption—of certain amounts and types—could have benefits for ...

People worry about losing their memory as they get older, or worse, developing a dementing illness such as Alzheimer’s Disease. It’s hard not to get caught up in a cycle of fear as you read the ...

Start the year with a rested and clear mind. Do you want to send your child off to school with improved focus and more compliant behavior? Here's how an electronic fast can help send your child to the ...

Whether you’re hiking from dawn to dusk, tackling a challenging mountaineering expedition, or living off the grid deep in the backcountry, your body and mind are constantly pushed to their limits.