Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what helps you stay consistent. That is where hula hooping comes in. What may feel like ...

CHICAGO -- Home workouts are increasing in popularity as a result of Illinois' "stay-at-home" order, but one Chicago-area virtual class is keeping people fit and helping them stay connected. "Almost ...

"There was a girl who let me borrow her hoop, and I haven't put it down since," Sarah Noelle Dettmer said. She doesn't mean that literally, of course, but the hoop has become a big part of Dettmer's ...

Hula hooping is the one of the latest fitness crazes to sweep the nation, but its health benefits were generally unknown – until now. A study by the American Council on Exercise found that hula ...

Fox News senior strategic analyst Ret. Gen. Jack Keane praises President Donald Trump for ordering the successful, high-risk ...

HARVARD — Put on your dancing shoes and grab some dazzling hoops for an unforgettable workshop of hula hoop magic. “Hula Hooping with Wild Kat Hoops” will be held at 3:45 p.m. Thursday, Feb. 27, at ...

Lately, I have been inundated with ads on social media for those brightly-colored, weighted hula hoops that are attached around your waist. Maybe you’ve seen a barrage of them, too? With such a ...

If you’re wondering, “What the hell is this?” It’s called HoopRock, and YouTuber QFE Guy owns the crap out of it. HoopRock is a spin off of JumpRock — a name given to jumping rope while listening to ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. By Janice Denham JDENHAM@YOURJOURNAL.COM Exercise should be fun. It's Mercy mantra on National Employee Health and Fitness Day.