Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, helping you figure out how to develop and maintain an effective ...

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what ...

I wrote more than my share of group papers in my university courses because many of my teammates never showed up to meetings, and when they did, their work was usually poor. I didn’t want to take over ...

TAMPA, Fla. (BLOOM) – You finally carve out time for the gym, but your body feels heavy, your mind’s in a fog, and even the idea of lacing up your sneakers feels exhausting. Sound familiar? If so, you ...

Getting older comes with many positives: wisdom from years of experience, a greater appreciation for the little things, and tons of unforgettable memories, to name a few. But each decade can also ...

It is one of the most common complaints in today’s workplace: everything feels important, and there is never enough time. According to Asana’s Anatomy of Work report, “74% of workers say they feel ...