Hip thrusts help lifters build both size and strength in the gluteus maximus. Here's how to do them properly, what muscles ...

The right barbell pad will go a long way. We have tips on what kind to look for, and what to do if you don't have a pad. Hip thrusts are not only a great exercise for your glutes (aka butt), they’re ...

A comprehensive guide to the powerful hip thrust exercise and its specific benefits for women in menopause. This article explains how this glute-focused movement can help combat common symptoms like ...