Between yard work, exercising and being in front of a computer for extended periods of time seven days a week, it’s unfortunately far too easy for me to develop stiffness and minor aches and pains in ...

Wouldn't a massage feel great right about now? Granted, if you want the full-body experience, you'll need a therapist, but for quick, targeted muscle relief, grab a gun — a massage gun, natch. There ...

When people ask me which massage gun to buy, I frequently recommend the Theragun Mini because it’s portable (it weighs just one pound) and delivers a powerful massage for its relatively small size. In ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve never been the kind of person who has a rigid recovery routine. And with ...

The one-pound TheraGun Mini 2.0 is an amazing tool to use on the go, whether at the gym, when traveling or after a sports match. It has three speed settings and attachments with an ergonomic design ...

While Simone Biles makes hand springs and flips look easy, the body needs a lot of stamina to execute those perfectly—and building up that stamina requires a ton of training. But when sore muscles ...