Medically reviewed by Lindsay Cook, PharmD You may take vitamin D to help improve depression symptoms.Omega-3 fatty acids could have benefits for depression, but more research is needed.Keep in mind ...

Studies shows Saffron can improve a person’s mood and alleviate symptoms of depression and anxiety, and could boost serotonin levels in the brain, which can help regulate mood. Lifestyle cooking ...

Saffron is a spice that’s long been revered across the globe, captivating hearts and palates with its deep-red hue and complex flavour. Originating from the delicate stigma of the saffron crocus ...