Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

When you start weight training, people may tell you to buy some pieces of equipment, including lifting gloves, knee straps, and even a belt. More often than not, however, no one tells you to buy ...

As we’ve stressed many times, the grip is one of the most important fundamentals in all of golf. Your hands are the only point of connection between you and the club, so it’s crucial that you know how ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf. Can’t stop slicing the golf ball? If you’re an amateur golfer, this is probably an issue ...