If the goal of your exercise regimen is better overall health (and, let’s be honest, some calorie burn and a bit more muscle, too), strength training should be in regular rotation. And while you don’t ...

The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squats and other barbell lifts. But it’s not a ...

Barbell complexes, full body workout, fat loss, conditioning, strength, cardio alternative, 10 minutes, high intensity, ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Hip thrusts help lifters build both size and strength in the gluteus maximus. Here's how to do them properly, what muscles they work, and variations. … How To Do Hip Thrusts The Right Way ...

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates broke ...

A barbell is a weighted piece of exercise equipment that people often use for strength training and muscle building. Rogue Fitness offers tailored barbell ranges, with specific ranges suitable for ...

Which barbell collars are best? Barbell collars slip over the ends of your barbell to keep the weight plates from accidentally sliding off. They can help you do strength training exercises, which help ...