Popularised by powerlifter Dave Tate, this bench-based press shifts the emphasis onto the long head of the triceps ...
Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.
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Overhead tricep extensions: The simple move that builds stronger arms and bulletproof shoulders
This underrated upper-body exercise is quietly becoming a favorite among fitness experts for improving arm strength, shoulder stability, and long-term joint health.
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