I recently took up a new hobby—a “practice,” if you will. Yoga instructors don’t call class time a workout (even though it definitely is); they call it a practice. You are practicing poses, which ...

Born in India, Raksha Vasudevan is an economist and writer whose work appears in High Country News, NYLON and more. Tonight, the teachers are David Hallman and Beverly Grant, both graduates of Satya’s ...

I’ve been human almost my entire life. But according to a new meditation class, How To Be Human, I’ve been doing it all wrong. The “emotional fitness” workshop — which is “like yoga for your psyche,” ...

Part 2 of the TED Radio Hour episode Mind, Body, Spirit- Part 1. Sometimes that nagging inner voice is your own worst enemy. Author and podcast host Dan Harris explains how loving-kindness meditation ...

I have been practicing yoga and reaping its benefits for most of my adult life. From the time my first grandchild was an infant, his eyes would follow me as I continued to do my yoga whenever I went ...