Okay, there's no official guide on how to stop being a perfectionist, but there are four questions you can ask yourself when you feel stuck. I now steer clear of Black Swan because I enjoy sleeping at ...

Catastrophizing is a common thought pattern in which you think about a situation as being a catastrophe or imagine the worst possible outcome of an action or situation. When catastrophizing, a person ...

The recent election continues to have a measurable impact on people's moods, with many of my clients (and friends and family) expressing fear, sadness, and anger. Of course, developing a plan to fight ...

Catastrophizing is fixating on the worst possible outcome of a situation, even if unlikely. The author shares personal experiences with catastrophizing, particularly regarding a recent health ...