How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Whether you’re gearing up for a 5K, half marathon, or a marathon, or just want to set aside one day of the week to log some extra miles, the long run is beneficial for both your overall fitness and ...

An aspect of marathon training that’s undebatable: tackling long runs. But the question of how far your longest training run should be lingers in the minds of many marathoners, and it turns out the ...

Hunter Leininger does things a bit differently. He’s not going out for a jog around the block or even pushing to finish a ...