How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Discover average marathon finish times by age and experience, and learn four key factors influencing your race results.

Running is supposed to be a great way to de-stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as your ...

Whether you’re gearing up for a 5K, half marathon, or a marathon, or just want to set aside one day of the week to log some extra miles, the long run is beneficial for both your overall fitness and ...

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...

Hunter Leininger does things a bit differently. He’s not going out for a jog around the block or even pushing to finish a ...