How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style of training can help runners—especially beginners—level up to faster speeds. The idea of ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Chances are you were never taught how to run. You’re born, you learn to crawl, progress to a walk, then something inside tells you to go a bit faster: hey presto, you’re running. Entering adulthood, ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...