How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

It’s possible to run fast without clenching every muscle in your body. Just look at some of the pros like Cole Hocker, Nikki Hiltz, or Sarah Vaughn who seem to clock seriously fast times while making ...

As with any task work accomplishing, it’s going to take hard work to get to where you want to be. So, whether it’s hitting ...