Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major muscle groups in your thighs: your glutes, quads, and hamstrings, as well ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...

Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area. Squats are one of the most fundamental—and ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they ...