Testing is a significant component of students’ academic experience. Students of all ages take tests, and some may find test-taking a less enjoyable experience than others. Students who struggle when ...

A number of things can reduce test anxiety and increase your performance on test day. A little nervousness before a test is normal and can help sharpen your mind and focus your attention. But with ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

We all experience anxiety in social situations, whether it's the flutter of nerves you feel before giving a presentation or ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and ...

Feeling nervous is normal in certain social situations — public speaking, a job interview, or an awkward networking event. But if that nervousness makes everyday interactions difficult, you may be ...

Everything is going to fall apart. My child is going to get into an accident. I could never accomplish anything even close to great. I don’t have any special skills. I don’t think that my family will ...

From heading back to the office to socializing out and about, many are finding themselves overcome with anxiety over the “return to normal” after two years of the pandemic. Board-certified ...