What if happiness isn't something you have to chase, but something you can cultivate? While our culture often presents happiness as an elusive destination, experts have revealed a different story.

A life coach has shared a simple ‘happy person trick’ everyone can implement today to improve their lives. We all want to be happy, but life’s stresses often get in the way and the negative thoughts ...

Believe it or not, not everyone absolutely dreads going to work. A Gallup global annual study on well-being, in partnership with the Wellbeing for Planet Earth Foundation, found that the majority of ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Many of us wonder why some people seem to be always ...

I often hear from clients that they feel a need to prioritize the comfort of others over their own health and wellness. I hear these clients express worry about others rejecting them or being thought ...

Cora Fox has received funding from an NEH grant for activities not directly related to this research. “In this year’s issue, we focus on the impact of caring and sharing on people’s happiness,” the ...