Every year around St. Patrick’s Day, my husband reminds me of his Irish roots and puts in the same request: Irish Lamb Stew. Lamb is a red meat, and because red meat is higher in saturated fat, it’s ...

To make the Irish Stew, take the lamb meat and separate the bones from the flesh (1), cut the latter into pieces about 3/4 inch (2). Use the bones to prepare the meat broth needed for cooking: peel an ...

Tender lamb meatballs simmer in a Guinness-spiked broth with potatoes, carrots, and herbs for a rich stew. Breana Lai Killeen, M.P.H., RD, is a food editor, recipe developer, farmer and dietitian who ...