It's easier than ever to avoid the drive to a gym. Here's advice for designing a great workout spot no matter how little ...

Getting yourself to the gym regularly is often the toughest exercise obstacle to overcome. So, nix that step by building a home gym that makes squeezing in a HIIT class first thing in the morning, a ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Compact home gym equipment is key when designing your own workout sanctuary.

From the rise of home cinemas to the expansion of home bars, it seems we’re all happier than ever in the comfort of our own ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.” And the ...