I Am a Terrible Sleeper, but This Clever Nighttime Trick Helped Me Fall Asleep in Minutes

This simple mental exercise is meant to distract an overactive brain just enough to help you drift off. I tried it on my own ...
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How to fall back asleep fast at 3 a.m. – this brain-flip method helps me get more sleep and energy

I went through a period of waking up at 3 a.m. most nights and it felt nearly impossible to fall asleep again. I tried everything from breath techniques designed to calm my nervous system, to getting ...
Yahoo

I fell back asleep fast at 3 a.m. using a 'brain-flip' trick — here’s how

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I went ...
Fast Company

3 ways to fall asleep faster, backed by decades of research

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...